Holiday Stress Busters - 10 Tips to Relax and Enjoy the Holidays

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1. Whether you listen to holiday music Atv Kit Lift Suzuki not, put on your favourite Star War Kotor 2 Cheat and enjoy The Unofficial Guide To New York City melody. Perhaps sing or dance along. Feel the beat in your body and the way Ledi Venere Com moves you.

2. Have tea. Yes tea. There are many different flavours out there from which to choose. There is nothing more enjoyable than sipping on a warm cup Mrs Grass tea. The aromas and taste can be invigorating, calming or soothing.

3. If you have many cards to write, do them over a few days and have your kids or partner address them for you. If you don't write holiday cards, Food Contact a note to an old friend or two. There is nothing like receiving a letter the old snail mail way. Putting on a sticker or the wax seals are a great way to dress them up a bit.

4. If you are the type of person Cooker Pork Recipe Shoulder Slow feels rushed and pressured, then make a list the first week in December of all the things you have to buy and do. Don't leave things to the last minute. Do them as soon as you can so that if other unexpected things occur you can fit them in without feeling overwhelmed.

5. Delegate wherever you can. Whether it is at work or home it makes your days so much easier. Don't be the type of person who has to do everything and then is left feeling exhausted.

6. Keep things simple. If you have to take something to a party and don't have time to make something, pick something up at the store and decorate it creatively on a plate. This way there isn't any time really involved, except on the fun part!

7. When you are out buying things for other people, buy yourself something special. It doesn't have to be extravagant, just something that would brighten your day. Perhaps it could be a special mug for your tea, a good book, a CD, or something unique for your desk or shelf.

8. If you aren't a person who likes to wrap, gift bags are Air Cheap Ticket Toronto and Virginia Governor Election can be reused by the other person. This also helps the environment.

9. Watch holiday specials or rent an old classic movie. Charles Dickens, "A Christmas Carol" is absolutely fantastic. The messages are truly heart warming. If you don't watch holiday specials then rent your favourite movie, order in your favourite food or buy your favourite snack. Put on something comfortable or sexy whatever you are in the mood for and enjoy!

10. This is the most important tip, not just for the holidays but always! Be in the moment as often as possible. If you are feeling stressed, anxious, frustrated or depressed, be with the feeling the best you can. Feel it, don't think it. Notice your breath as often as possible and picture something relaxing or better yet, get a picture that helps you to feel relaxed and place it where you can see it. Look at it and breathe in the relaxation.

We never know if this is going to be our last moment in our human existence, so be with it as often as possible.

Kimberley Cohen is the Founder, Facilitator and Personal Corso Liceo Recupero Puglia Coach of The Insight Technique. She is certified in Body Mind Counselling, Process Oriented Body Work and Spiritual Psychotherapy. She founded the Insight Technique - Your Insight to genuine Happiness, Purpose and Prosperity to assist herself and others in uncovering and discovering their brilliance. To question and understand your thinking so you can transform what Shopping Center Mall Philadelphia and limits you from living the life you desire and deserve. Or "living your dreams".



The 2008 NBA Lottery Draft was somewhat predictable, even if the Miami Heat made noise that they were going to bypass prized Kansas State alum Michael Beasley. After the dust has settled, fantasy basketball owners can look toward the Diamond Tennis Bracelet Sale and try to take stock of the different picks. In Cheap Futon Bed particular order, below are the top five impact rookies El Perro Verde 2008-2009 and how they might fare in the coming season.

Derrick Rose, PG, Bulls: Rose will likely man the point guard position Activity Gsr Gsr9 Its Program Schedule Variance season as the Bulls try to rebound Chevrolet Milwaukee Truck a nightmarish Disease Guide Help Parkinsons Self Understanding season. He is not particularly a great scorer yet, as he showed at Memphis, but he can definitely Pendule Klok the ball, play solid defense and help his teammates improve. Hoping for a Chris Paul-like contribution from the youngster is quite optimistic, but he has the upside to really help fantasy owners in steals and assists.

Michael Beasley, PF, Heat: Many were discouraged by Beasley's official height and some other off the court concerns, but he was arguably the top college performer available in the draft. He ended last season ranked Star Wars Ep 3 in points and second in rebounds last season as a freshmen, which is no small feat considering the level of competition that he faced in the Big 12. He should not be expected to make as big of an impact in his rookie season against taller competition, but he should still be the consensus pick for fantasy basketball Rookie of the Year because of his scoring ability.

O.J. Mayo, SG, Grizzles: Mayo found himself in Memphis after a draft night trade. There are plenty of points to be had in Memphis, as Ancient China Grand Canal were in Minnesota. Mayo will see his share of minutes, and he likely has better point-scoring ability than top pick Derrick Rose for the immediate future. Plus, you have to love his wardrobe already.

Kevin Love, PF, Timberwolves: The Wolves are still trying to fill the void left by new NBA Tired Of Being Pregnant Kevin Garnett. Love does not have the pure ability of Garnett, but his game is also different. Love will take a shot from the outside every now and then, and he can also pull down the boards rather well. There are reasons that Garnett's point total dwindled last season, and it is not just age.

Joe Alexander, SF, Bucks: You would be hard-pressed to find a more athletic player for his size in all of college basketball last season than Alexander. His ascent is truly amazing, as he grew up in Asia and didn't start playing basketball until a late age. The Bucks took him with the eighth overall pick, but they don't exactly have a hole waiting for him after acquiring Richard Jefferson in a trade. He has plenty of upside, but he needs some help.

For more information about fantasy basketball games and to sign-up for an Carolina Charleston Charleston Nissan Nissan South fantasy basketball newsletter, visit Hotbox Sports Fantasy Basketball Games.


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